Happy Monday! The day that follows the best day of the week, in my opinion, Sunday, when we recognize the importance of relaxation. No work is to be had on Sunday. I wish I could say I was better about obeying that commandment, but I’m not.
What I am good at doing on Sundays is caring for myself however I see fit. Usually, this means some time spent talking to my higher power in church or alone, watching 60 minutes, relaxing before the week to come, and spoiling myself with something really delicious for dinner and dessert.
People like the cute “Sundaes on Sunday” idea. Me, too. But I like mine wholesome and nutritious. I’m not saying that’s for everyone, but let me send a little divinely delicious inspiration your way.
You’ve probably heard by now that frozen banana chunks are so sweet and smooth it’s like biting into ice cream. If you follow this blog, you’ve read about my successful experimentation with this and with freezing yogurt for homemade froyo. Both have major yum factor.
So I started putting them together.
With some fresh strawberries, of course–and in another instance, dark chocolate chips–and just made an all frozen, holistic banana split I like quite well.
2-3 T chopped strawberries
1/4 cup yogurt of choice ( I like vanilla coconut)
optional: chocolate chips, nuts, etc.
Slice the banana to your likely. For a split classic, I split mine down the middle and then in halves to fit in my dish. You might also chop or chunk them and layer your yogurt on top.
Next comes the yogurt. Top or drop as you like on your banana split slices or chunks.
Last is the berries. Sprinkle as desired.
- Post-Workout Banana Split! (snacksize.wordpress.com)
- The “Magic” Ice Cream (sukardessert.wordpress.com)
- The Melted Banana Trick! (drlill.com)