Skinny Monkey Cookies

I made you a big breakfast cookie recipe this morning.

Why?

With all the healthful ingredients in this recipe, you don’t have to feel bad about eating the whole recipe. I mean, this is a low-calorie, nutritious recipe, so indulge yourself a bit! Make a batch of little cookies (8-10) or one or two giant cookies.

I have a feeling you’re going to like this one–even my picky little sister did–and I bet it will keep your sweet tooth satiated for the rest of the day.

Ingredients

1 banana, somewhat ripe

1/3 cup + 1 T rolled oats

1 T whole-wheat flour

1 T + 1 t cocoa powder

dash of cinnamon

scantest pinch of salt

1.5 heaping T applesauce

splash of vanilla

Optional: 1 T nut butter

Directions

-Preheat your oven to 350 degrees. Lightly grease a cookie sheet and set aside.

-In a small bowl, mash up banana. If the banana is still too ripe to mash easily, you can ripen it quickly by popping it in the microwave for 15-20 seconds.

-Once banana is well mashed, start working on dry ingredients in another, slightly larger bowl. Mix well. Then add in mashed banana, applesauce, vanilla, and nut butter. Again, mix all ingredients well, trying to make sure that most of the chunks of banana are no longer visible.

-Bake for about 9-10 minutes. Per usual, the longer you bake, the crispier they’ll be.

I think these taste so good super soft, but then again, I’m not a crispy-cookie kind of gal. You’ll just have to try it out and see for yourself!

Instant Deep-Dish Oatmeal Cookie

SAM_4886

A lot of you say you read my recipes but never actually try them because it looks like they take too long to make. I often get told, “Yes, that sounds healthy and delicious, but why would I want to make just one? I’d make a whole batch instead… I don’t like getting all those ingredients for one little treat… Too much work… I’m tired…”SAM_4890

I’m not going to say those are excuses in my book, but I will give you a no-excuses recipe I think you’ll like. But first, a few reasons:

1. Do it for your bank account! Single servings save you money.

2. Do it because few leftovers are ever as good as their original selves.

3. Do it to save resources. How much of the materials and ingredients used to make multiple-serving recipes just end up stale and in the trash?SAM_4483

4. Do it for portion control. The one Americans understand the least.

5. Do it because it’s fun! I love to experiment with cooking/ baking, and single-serving recipes let me try lots of new types of cuisine. Some fail. Some are delicious.

On to the super simple deep-dish cookie…

Ready for this?

IngredientsSAM_4493

1 packet of oatmeal

1-2 T almond milk (or regular milk or yogurt)

optional: dash of baking powder, vanilla

and whatever mix-ins you like (I like cinnamon + peanut butter, and chocolate chips on top)

Directions

Empty out the oatmeal into a microwave-safe dish. Mix in milk or other substitute (you should add in about half of whatever the oatmeal directions specify so it’s not runny.SAM_4888

Mix well, but again, make sure it stays firm and wet, not soupy. If you’re not feeling too lazy, you can add in the dash of baking powder and vanilla. Top with whatever mix-ins you like. Microwave as directed. If not completely firmed up like a cookie, press sides together with the side of a spoon and microwave a tad longer or pop it into the broiler for a crispier finish.

It’s essentially like some of my baked oatmeal recipes and it’s delicious.

So, no excuses! Try it. I dare your lazy bones… 😉

“Nutz Over Chocolate” Copycat Candies

Luna bars are pretty good. They claim to be the very best nutrition bar for women, and they’re certainly not bad considering they’re packed with vitamins and minerals.

But what if you could just make your own? And do so using a lot less sugar.

The thought came to me when I was perched up in the engineering complex quad, munching on a promotional Luna bar, “Nutz Over Chocolate,” to be exact.

I thought to myself, “I can make this. Easy!” With Chocolate-Covered Katie’s copycat recipe as a guide, I went to work. Changed a few ingredients around. Scaled back to a single serving.

And then decided that a candy ball was more fun than a regular bar.

I’m not going to hold anything back. I’m just going to say it: This recipe is SO MUCH BETTER than the Luna bar I had for lunch today. So much.

Thank goodness for pleasant surprises.

Ingredients

  • 1/4 cup rice crispies (brown rice works great!)
  • 1 t coconut flour
  • dash of pure vanilla extract
  • 1 T all-natural, salt-free peanut butter
  • 1 t sticky sweetener, such as agave or brown rice syrup (I used agave)
  • optional: 1-2 t protein powder
  • dark chocolate chips

Directions

-Preheat oven to 330 degrees. Lightly grease a baking dish. I used a cake balls tray for this candy-like version, but you can use a regular ramekin.

-In small bowl, toss crispies and flour together. Place nut butter, sweetener, and vanilla on top. Microwave for a few seconds (7-9) just to warm up the mix.

-Mix well. Smash the crispies for a tighter crisp, and to keep all ingredients stuck together better.

-Press into your dish. Evenly distribute chocolate chips on top. I used two per candy.

-Bake for only 2-3 minutes. This is just long enough to let some of the ingredients fuse and melt the chocolate on top.

-Remove from oven. Smear the chocolate around for a bottom coating. Let cool in the freezer. Pop out and serve.

Quaker Oats’ Chewy Chocolate-Chip Granola Bar

With school starting back up soon, I imagine that this delicious spin on Quaker’s Chewy Granola Bar from Chocolate-Covered Katie could be a perfect addition to any lunchbox. And kids will love it because it is so soft, sweet, and satisfying. When it’s warmed up, it tastes almost like a chocolate-chip cookie.

To make a big batch for schoolgoers, check out Chocolate-Covered Katie’s recipe.

To make one big, chewy bar for yourself, read on.

Ingredients

  • 2T + 2 t rolled oats (for all substitution notes, see nutrition link below)
  • pinch of baking soda, salt, and vanilla
  • 2 t rice crispies (brown, white, or gluten-free)
  • 1 T oat or whole wheat flour
  • 1 t coconut oil
  • 2 t maple syrup, honey, or agave
  • 1 packet stevia
  • 1 t applesauce (or you could try banana or pumpkin!)
  • Mix-in Ideas: dark chocolate chips, raisins, dried blueberries, coconut, peanuts, etc.

Directions

-Preheat oven to 350 degrees. Lightly grease baking dish of your choice. I used the corner of a rimmed cookie sheet to shape my lone bar into the traditional rectangle shape.

-Combine all dry ingredients–except for chocolate chips or other mix-ins you’ve selected–and then add in wet ingredients. Mix gently. Once well-blended, fold in mix ins.

-Bake for about 10 minutes into the oven, or just until the jutting out edges start to brown a bit. If you want a crispier bar or a drier granola, bake longer.