Appetizer Idea: Baked Egg Rolls

photo (26)

Ever admired an egg roll for its fresh veggie crunch? photo (30)

I have. What I’ve loathed, though, is the fact that the crispiness is usually fried. You know how I feel about that. NOT a fan. I love my arteries a bit too much.

Yes, so my health-snobbish ways have me trying another recipe of my own. My usual approach plays out here. I’m not drawing from any one specific recipe. Instead I snoop around on Pinterest, get a feel for how the traditional, unhealthy recipes are made, get the steps and ingredients down pat, modify to my liking, and

love it.

Everything’s better when you make it to your liking. I wanted a crispy, unfried roll with stir-fry-like veggie filling. You could modify the half-cup of veggies with rice, meats, beans, essentially anything you like. Have fun, experiment, and make it something you would want to eat.photo (28)

Again and again and again.

Ingreidents

3 egg roll wrappers (I love Nasoya)

1/2 cup stir-fry veggies

1 t low-sodium soy sauce

dash of ginger

bigger dash of red pepper flakes

optional: 1/2 t Asian dressing (like Newman’s Own Ginger-Sesame)photo (27)

Directions

Preheat oven to 350 degrees. Lightly grease a cookie sheet. Set aside.

In a small pan, fry up veggies in soy sauce, and then mix in ginger, red pepper, and dressing if you’re using that. Saute it up on high ’til tasty coating forms, then turn down to low after a few minutes. Juices will begin to thicken. Let saute a few more minutes.

When ready, evenly distribute the veggies on the three wrappers, laying them out in a thick line. At the ends of each line, fold edges in. Flip one of the adjacent edges over and roll. You’ll roll ’til you can’t roll anymore. Flip the egg roll over on its side or seal with a dab of water so the wrapper holds (but not much).photo (31)

Bake for about 8-9 minutes or until golden brown. Serve warm with your favorite dipping sauce.

Hope you love it! I definitely want to try it as an appetizer for a group.

 

Advertisements

One thought on “Appetizer Idea: Baked Egg Rolls

  1. Pingback: Appetizer Idea: Southwestern Egg Rolls | Collegiate Culinaire

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s