Satisfying Salads: Zesty Southwestern Black Bean

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Salads are not for rabbits or desperate dieters. If done right, they are a healthy, filling, nutritionally-generous meal (or side) you won’t regret.

To date, I’ve features these protein- and fiber-packed recipes:

The Sesame Steak Salad

The Garden of Eden Salad

If Asian-inspired beef and veggies isn’t for you and neither is fruit-cheese-and-nut combos–or perhaps you prefer a meat-free option (?)–then try a little Zesty Southwestern Black Bean Salad.image

This is the salad I make when I’m at home and can’t pull myself away from work for long. It’s sort of the kitchen-sink recipe I go to when time is limited. Why?

Because I always have these ingredients in my fridge and pantry, can dump them on top of a bed of lettuce at the drop of the hat, and the protein and fiber in the beans and veggies assures me I won’t be aching for a more filling meal as I work through the rest of my afternoon. The zesty dressing gives it a little bite that keeps my tastebuds happy, too.

Try it!

Ingredients

2 cups Romaine lettuce

1/4 cup black beansimage

dash of cumin

dash of chili powder

dash of red pepper flakes

1 small Roma tomato and a few slices of onion sauteed

-or-

1/4 cup canned tomatoes and green chiles

1 oz. Newman’s Own Southwestern Ranch (or something comparable)

Directions

Toss all ingredients until dressing coats the salad leaves. Or if you’re like me and prefer layers in your salad instead of a mix, start with salad base, and then top with beans, sprinkle seasonings on top, veggies, and finally drizzle dressing on top.

 

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