A Healthier Egg McMuffin

SAM_5817

Two or three things I know for sure (about food)…SAM_5804

An egg should not be a “patty,” a hockey puck, or in any other unidentified form.

Good cheese doesn’t have to be pumped with antibiotic-laden dairy.

Bread should be made with whole grains and wholly nourishing, not white, sugary, and processed.

And nothing should be fried in hydrogenated oils, ever.

But McDonald’s classic Egg McMuffin sandwich goes against all of this. We know this. So why do people still want to eat them?

I know for sure there are a lot of reasons why people still order these sandwiches. Lack of knowledge, will power, and delay gratification are just a few.SAM_5816

But another big one is time. Let me be the first to tell you, that time can be on your side. I made this, my Healthier Egg McMuffin, in a pinch. Here’s what you need and what to do:

Ingredients

2 eggs

1 slice of soy-based cheddar cheese

1 whole-wheat English Muffin

optional: turkey bacon, sausage, or other meat, preferably antibiotic free

DirectionsSAM_5810

-Pull out your two eggs. Get ’em ready. If you’re using the whole egg, you’ll probably have quite a bit left over. If you’re going egg whites only like I did, you’ll be right at a good amount.

-In a small skillet, turn the heat up to medium. It should get hot rather quickly. And when you can drop a few droplets of water on the skillet and watch them sizzle, then spritz with a good deal of cooking spray and crack the eggs over. Cook for about 2 minutes until the outer edges firm up, and then turn the pan a bit, letting the runny egg that remains cook to the outsides. When a fairly thick bottom has formed, you’ll be ready to flip. If you wait too long, it’ll stick to the bottom of the pan.

-Meanwhile, get the muffin ready by toasting it lightly.SAM_5812

-When the egg is cooked all the way through, remove and fold gently to fit to the size of the muffin. Lay cheese over the top and watch it melt.

Easy, right? Like 10 minutes or less easy. You can’t be that. It’s cheaper than a McMuffin, and a lot better for you, too! You won’t feel yucky and bloated afterward, and if your arteries could talk they’d probably say thanks, just sayin’.

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3 thoughts on “A Healthier Egg McMuffin

  1. By the by…the eggs in a McMuffin are actually fresh! They are round because they are cooked on the griddle in a form so they fit the English muffin. Burger King, on the other hand, gets their eggs precooked and formed-eww!
    I don’t know about the egg-whites, though. I doubt they are separating those in house.

    Just a comment from a girl interested in accurate info.

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