Garlic Mashed Cauliflower

Collegiate Culinaire: Garlic Mashed Cauliflower

I heard these were tasty. My paleo friends didn’t let me down.

I love this recipe because it’s smooth, rich in flavor, and very satisfying. A stick-to-your-ribs type of dish that gives you two servings of veggies and no feeling of carb overload.


    • 4 cups chopped cauliflower
    • 2 tbsp light cream cheese
    • 2 tbsp light sour cream
    • 1 tbsp skim milk
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • ½ tsp low-sodium chicken bouillon granules
    • 1 tsp chives
    • Salt and pepper to taste


    1. Cook the cauliflower in a large pot of water. Drain well. Add next 3 ingredients and blend until smooth in a food processor.
    2. Stir in remaining ingredients.

Serves 4


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